Kelly's Hot Spots - FIT FOR THE HOLIDAYS
The Bar Method
Several studios throughout Southern California
www.TheBarMethod.com
The skinny: Body sculpting is the goal of creator Burr Leonard’s total body workout that integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science of physical therapy to create a uniquely long, lean sculpted physique. Visit a studio or pop in a DVD at home, where a sturdy chair easily replaces the bar.
Pink Iron
1106 N La Cienega
West Hollywood, CA 90069
(310) 360-7465
www.pinkiron.com
The skinny: Pink is the theme at certified trainer Holly Holton’s new, 4,000 square-foot, girlie-girl, female-only gym that offers month-to-month memberships with no initiation fee, personal training with nutritional guidance, tanning, group exercise classes, a private Pilates room with balance body equipment and a locker room with a spa feel. Beauty room with hair/makeup/spa services opens soon.
Skinny Jeans Workout
www.skinnyjeansworkout.com
The skinny: With a body-to-die-for Lisa Goldenthal, a certified group fitness instructor and personal trainer who says her body is her calling card, created this DVD for busy people that have minimal time to exercise but want maximum results. Full body workouts of five, 15, 30 and 45 minutes consist of hard-core military exercises that work two or more large muscle groups at a time.
